Is the daily grind giving you a headache?
Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and…
Is your back sore from taking on too much?
We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are…
Is your phone being a pain in the neck?
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices.Australians spend 10 hours and 24…
Improve posture
By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on health. Daily activities that we now consider…
Is binge watching giving you a backache?
There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2…
Keep Active
An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each…