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Improve posture

By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on health. Daily

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Keep Active

An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate

Read More »

Improve posture

By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, its negative effects on health. Daily

Read More »

Keep Active

An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate

Read More »